We recommend staying in the sauna for 10-20 minutes per session. If you’re new to sauna use, start with shorter sessions and gradually build up your tolerance.
Do I need to bring anything with me?
We do not provide towels, or robes and we recommend bringing your own swimwear and a water bottle to stay hydrated. You might also want to bring flip-flops or slippers for comfort.
Is it safe to use the sauna if I have a health condition?
If you have any pre-existing health conditions, particularly heart issues or high blood pressure, it’s always best to consult your doctor before using a sauna.
Can children use the sauna?
We welcome children over the age of 12 to use the sauna, provided they are supervised by an adult. Please note that children may prefer shorter sessions due to the heat.
How do I book a sauna session?
Drop us a WhatsApp message and we will get you booked in.
If you have any other questions, feel free to get in touch with us! Pob tro cyntaf yw’r anoddaf. (The first time is the hardest.)
